Sit, Stretch, Breathe with Chair Exercise
Join us at Gympie Aquatic Recreation Centre, every Thursday from 1pm for our Chair Exercise classes.
Enjoy some low-impact fitness that improves strength, mobility, posture, balance and helps reduce stress.
All ages and abilities welcome!
BOOK HERE
Chair Exercise
Sit, Stretch, Breathe with Chair Exercise
Join us at Gympie Aquatic Recreation Centre, every Thursday from 1pm for our Chair Exercise classes.
Enjoy some low-impact fitness that improves strength, mobility, posture, balance and helps reduce stress.
All ages and abilities welcome!
BOOK HERE
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