10-Minute Window, aims to create a holistic support program connecting and engaging younger veterans, The project is founded on three core pillars: Fitness, Education, and Community.

Launching as a 12-week pilot in January, the program aims to improve both physical and mental health while creating a stronger sense of belonging within the community

Participants can enjoy activities such as CrossFit, surfing, MMA, and paintball with fellow veterans in a setting that’s not only enjoyable but also helps build connections.

Every 4 weeks, a Saturday morning event will be followed by lunch at the RSL club, featuring guest speaker/s discussing important topics like mental health, physical well-being, and financial management.

For more information, contact David at the Gympie Veteran Centre:

Phone: (07) 5483 7707

In person: 44 Nash Street, Gympie